The diet without professional supervision can have a very negative impact for the body because, as mentioned above, in general people have the wrong paradigm about healthy eating. For example, it is believed that the famous Diet of the Four P "(no bread, no pasta, no dessert and no potatoes) is effective.
However, this is a diet completely wrong because, for example, potatoes are a dietary food if consumed in properly. The boiled potato has 80 calories per 100 grams while the same amount of beef tenderloin, which create less heat, amounts to 120 calories.
erroneous paradigms addition, another danger of dieting without professional supervision is that it may cause an unbalanced from the nutritional supply, which has very negative consequences for the organism. A clear example is the famous "Dissociated diet".
Also, eating only vegetables is very dangerous because it makes the food is low in iron and protein of high biological value. When this happens the person starts to become malnourished.
In all this we must remember that obesity is a chronic disease, therefore, requires chronic care. So the long-term diet must be balanced to avoid problems of anemia, or growth (in adolescents) or osteoporosis due to low calcium, for example.
Source: www.biomanantial.com
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