Trace elements in Glaucoma Eye Below are the properties and foods containing these minerals
Calcium:
98% of calcium in the human body is crucial for healthy bones, 1% for teeth and 1 % remaining involved in blood clotting.
The greatest need of calcium for children, adolescents and pregnant women.
This mineral is found in the following foods:
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- Milk Cheese Plant
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- Grain Legumes
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Phosphorus
Present in bones and teeth, it is then necessary also for food energy and protein formation. An excess of phosphorus is detrimental to bones.
Phosphorus is present in:
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- Milk Cheese Yogurt
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- Eggs Fish Meat
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- Chicken Salmon Sardines canned
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- Soy Germ Wheat Nuts
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- Peanuts
Magnesium
also
is intended to bones, which absorb most of which took. The other is for the proper functioning of muscles and nerves, to regulate body temperature for the transformation of food into energy and synthesize energy.
is present in:
- Dried Fruit Milk
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- Chicken Meat Balls
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- Cereals
Sodium and Chlorine :
Along with potassium regulate the fluids in our body. Sodium is also important for nerve and muscle contractions. In turn, chlorine, mixed with water, is involved in digestion. Excess sodium and chlorine can be harmful.
These minerals are present in the following foods:
- Almost all foods except fruit
- The sodium and chlorine make up what is commonly called table salt
Potassium
This is another mineral that contributes to the regulation of body fluids in the transmission of nerve impulses and protein synthesis. Is present in all parts of the body liquid. Its deficiency can weaken the heart and the muscles.
is present in:
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- Milk Vegetable Beef
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- dry Legmbres
- Sardines Clams
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Sulphur :
Sulphur is present in large amounts in all body tissues, presides over the formation of cartilage, nails, hair. The major sources of sulfur are protein and smaller amounts of the vitamins. There is no indication of the doses needed to take.
