Peanuts or more miracles long ago that soybeans, its therapeutic properties are such and so wonderful that it is considered a functional food multivitamin.
really a legume, popularly though it can be considered a fruit or a nut.
The peanut is a native of Peru, specifically the Andean Peruvian coast , studies have found the oldest remains in the Sipan culture and Pachacamac from the same country.
found precious necklaces of gold and silver in the form of peanut accounts indicating that this vegetable was considered almost a deity by those people who joined their daily diet in addition to giving mythological value grew it because they believed had aphrodisiac powers.
Additionally, there is in Peru's Inca peanut or Inchi Sacha, who is also consumed since pre Inca.
In some countries like Mexico is called as peanut butter and others. Peanut butter has been spread around the globe and it is common to both prepare at home and buy in supermarkets.
Properties medicinal and nutritional peanut
Its high content of vitamins, omega oils, proteins and antioxidants. They do so beneficial to health because it is a high quality oil for human consumption whether domestic or industrial, cosmetic and medicinal.
Through research, it has been shown that peanuts strengthens the immune system, regulates blood pressure, can delay the arrival of blood glucose due to its high carbohydrate content may prevent and slow the development of some cancers, helps lower cholesterol levels, avoiding stress, and the evils of digestive system.
Its mineral content is advantageous for the organism, the proportions of iron contains 4 milligrams percentage equal to the meat, calcium 128 milligrams, equal to the milk, and phosphorus, 49 milligrams More than soy, vitamins B1, B2, and especially vitamin PP (niacin, B3), in most fruits and vegetables in general.
This miraculous vegetable nutrients to be vitamin B group, makes those people suffering from illness and can not consume animal protein and fat have this plant a good choice.
This friendly food is also a good diuretic, fight anemia and fatigue by helping to restore the digestive tract as it is not a food indigestible.
peanut consumption Forms
As flour is prepared bread and biscuits nice and nutritious, with ground peanuts, prepare a delicious drink called "Chicha Peanut "That serves as a tonic and soda for the sick, is also found in the form of candies, cakes and desserts.
As the peanut oil is as good as olive oil and has the quality of not changing with time.
also consume it as a complement to the dishes do not know what they're missing while eating a delicious, rabbit to peanuts, potatoes with peanuts, ocopa to Arequipa, the most common and recommended for consume it raw, peeling the pods and eating the fruit directly.
The peanut oil may be indigestible for some people but is the best way to exploit its rich oil.
variability for the consumption of peanuts consumed is infinite, raw, roasted, fried, as an ingredient in sweet and savory dishes. Also, it produces oil, flour and known as pate, peanut butter milk replaces the more effectively.
also serves as food for fattening and forage for animals using the branches of this plant, either fresh or dried.
groundnut production has spread throughout most of the world, especially in countries and areas where water is plentiful and that is why varieties are increased.
In Peru, coastal areas like the provinces of Cañete, Ica, Lima, Huacho, Piura are privileged with the culture of this beautiful plant that nature generously provides for thousands of years to benefit health human.
Peanut Butter
peanut butter contains up to 25% protein, 20% carbohydrate and 50% fat, so it's not good to lose weight diets.
This butter is made with different recipes from America to Asia. The form of gel or paste has been used since the ancient inhabitants of the Americas.
In some countries like USA is an addiction and is found in most supermarkets. It may present as a homogeneous or submitting more or less small pieces of peanut in its composition.
Some peanut butters contain sugar and salt, in various proporciones.Es preferable to do at home, as the industrialized contain preservatives. In any case check the label of each product.
peanut allergies and contraindications
When we say that consumption should be moderate, we mean that although the food is nutritious and antioxidant valuable therapeutic properties, it also has negative consequences as contraindications or allergies, it is necessary to consider and agencies such as children are more likely to react with a food allergy, a counterpart to the intake of harmful substances.
In the case of peanuts infant body identifies proteins by confusing their negative substances. This allergy can present as itchy red skin reaction as large or very small, chest tightness, itching around the mouth or throat in such cases should seek medical advice immediately.
peanut allergy does cause anaphylactic shock, which is a generalized response of the body at serious risk of life.
Approximately 1% of children are allergic to peanuts. To 6 years does heal about 20%, the rest may suffer a lifetime, so it should be regular consultations. Not all peanut allergies are serious, but care must be taken.
peanut allergy can be caused by direct contact (ingestion of peanuts), cross (manipulation) and the inhalation of dusts or sprays made with peanuts. A peanut allergy is very dangerous and must be detected previously.
Source: http://vidaok.com
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