arises I'll tell you why and how to prevent cellulite
causes that can trigger cellulite
- inherited genetic factor or a family history of obesity and cellulite, promote their appearance.
- Lack of exercise or sedentary
- An inadequate diet: Excessive calorie diet leads to weight gain, fat cells.
- Excess sodium (salt) in the diet produces edema or fluid retention. Use
- inappropriate clothing (clothes or high heels adjusted) worsens the circulation and venous return generating more edema.
- spending long periods of standing, difficult movement and causes the appearance of varicose veins.
- Hormonal factors: the appearance of cellulite is associated with high estrogen levels, leading to edema or fluid retention.
- puberty, pregnancy, menopause, premenstrual syndrome, use birth control pills are all situations where hormones suffer from some disorder.
How to prevent the appearance of cellulite:
- Avoid stressful situations and that worsen or trigger the process cellulite.
- snuff not eat: this makes for good circulation and prevents proper absorption of vitamins.
- muscles in a body as smooth and there is no room for cellulite. Physical activity no matter how small, is a path that inevitably have to go in the battle against cellulite, not only for the muscles of our harmoniously developed body, but also for the tiny cells with cellulite (fat) move. And for that, nothing beats the movement: walking, climbing stairs, dancing, running, swimming .. any exercise is good. So if, avoid sudden physical activity or high impact (the impact on the ground can cause breakage of fibers and cause cellulitis).
or food products to avoid
- Avoid consumption of refined foods (foods with sugar as sandwich cookies, pastries, cookies) as they have a lot of sugar. They generate the accumulation of fat.
- Use low fat cooking and preferred polyunsaturated oils
- Avoid fried foods like potato chips or fried chicken
- Avoid mayonnaise and salad dressings that contain it. Mayonnaise is made from oil and egg yolk. Beware
- abuse species. Species in moderation are healthy but the abuse of pepper and other species in addition to irritate the stomach contributes to the accumulation of toxins in the body.
- Avoid refined flours. Pasta, pastries and white bread are examples of empty calories. Do not eat often.
- Reduce the amount of salt. Limit consumption
- excessive coffee.
- Avoid sodas. Carbonated beverages are full of artificial ingredients and no nutrients.
- Limit consumption of alcoholic beverages: hinder or prevent proper cleansing of the body, affecting the proper functioning of the liver and kidneys.
- Eat protein (meat, fish, poultry, eggs and milk), fruits and vegetables.
- balanced and balanced diet with a high percentage of fibers
- take at least a half liter of water throughout the day. Perform regular
- exercise
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